4 Ways Remedial Massage Therapy Can Help With Back Injuries
Back injuries can be extremely painful and often quite debilitating. You're not only dealing with the pain of the injury itself, but also with the fear that your back might never be the same again—and if it isn't, how will you live?
The good news is that there are plenty of ways to help your body heal, including remedial massage therapy. Here are four ways that remedial massage therapy can help with back injuries:
1. Remedial Massage Therapy Can Help With Back Injuries By Reducing Stiffness
Remedial massage therapy uses a combination of techniques including deep tissue massage and trigger point therapy to help alleviate muscle pain and stiffness that can occur after an injury has occurred. By targeting specific areas of tension in your muscles (called trigger points), these techniques can help break up those knots so they don't continue hurting you while they heal. The end result is less pain and a stronger, healthier back.
2. Remedial Massage Therapy Can Help With Back Injuries By Breaking Up Scar Tissue
Scar tissue is the body's way of trying to heal itself after an injury has occurred. Unfortunately, scar tissue can often cause additional problems when it forms in areas where your muscles and joints are constantly being used. Remedial massage therapy helps break up scar tissue as well as adhesions in surrounding tissue so that it's easier for your body to move through space comfortably and without pain
3. Remedial Massage Therapy Can Help With Back Injuries By Improving Circulation In The Spine
A lack of circulation can cause pain and stiffness in your back muscles, which can lead to further injury. Remedial massage therapy helps improve blood flow by opening up the spaces between your vertebrae so that the spinal cord can move freely. This helps keep your nerves connected to both your brain and body parts like your hands and feet.
4. Remedial Massage Therapy Can Help With Back Injuries By Preventing Spasms And Further Injury
Remedial massage therapy helps relieve tension in your muscles so they don't spasm and cause further damage to your spine or joints. A spasm is a sudden, involuntary contraction of muscles. Spasms can be painful, and they can make it difficult for your body to move normally. Massage can help reduce the frequency and severity of spasms by relieving pressure on nerve endings in your back and neck.
Back injuries are painful and annoying. They can also be debilitating and make it hard to live your life in the way that you want to. Chat with a remedial therapist about remedial massage for back pain today.